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CONTENTS:
- Eat Less, Exercise More?
- Fill the Gap!
- Revisiting Randle!
- Who Flipped The Switch?
- Feeding or Fasting?
- Fat Cells Have Vacancy?

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CONTENTS:
- Red Light/Green Light
- The Ancient Herb
- cAMP or DAG/IP3
- Glucagon To The Rescue
- Glycerol Phosphate
- Heal From The Inside

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CONTENTS:
- What's a Telomere?
- The Hayflick Limit
- Telomere Analysis
- Telomerase?
- Fish Oil...Again!
- How Old Are Your Cells?

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CONTENTS:
- Mocha, Skip The Whip...
- Is Your Smoke Now A Coke
- Burn Don't Waste!
- Eat From Your Fat!
- Are You Hungry?
- Metabolic Suicide...

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CONTENTS:
- Euthyroid Syndrome
- TSH, T4 & T3...
- Don't Wait!
- The Barnes Thyroid Test
- Try Iodine...
- Take Your Temp!

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CONTENTS:
- Help! What Vitamins Do I Need?
- The Top 10...
- EGCG Before C Or E?
- GLA, AA, EPA & DHA...
- Leaky Gut?
- Remember Your B-12

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CONTENTS:
- Bob VS Cheerios
- A.G.E. with Age
- Grains Or Algae?
- What's Your Ratio?
- Got Honey?
- Know Your Number!

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CONTENTS:
- Why The Confusion?
- Burning Too Much Fat?
- Super Sized Fat Cells!
- Over Fat, Under Fed!
- 2 Be Or Not 2 Be Type 2
- Repartition The Fuel...

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CONTENTS:
- The Sugar Trap!
- The Krebs Cycle
- Free Fatty Acid, Please!
- Cinderella...
- Wicked Stepmother
- Skeleton Key And Slipper

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CONTENTS:
- HFCS...Is It Really So Bad?
- Get What We Pay For...
- All Sugar Is Not Created Equal!
- Don't Be Resistant!
- The Age Connection!
- Check The Label!

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CONTENTS:
- The Nations Bread Basket
- Carb=Insulin=Fat
- Shut The Door, Fat Cell!
- Like Mother, Like Child
- Bob And The Di
- Clear The Flood!

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CONTENTS:
- Male Estrogen?
- Prostate Health…
- Dihydrotestosterone
- More Fat = More Rstrogen!
- Fish Oil…Again!
- Know Your T/E2 Ratio!

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CONTENTS:
- The War Within
- Keyboard Is Key!
- Good Guy/Bad Guy
- What's Your Number?
- Is It Your Genes Or Jeans?
- Take The Test!

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CONTENTS:
- Let's Eat!
- Which Fuel?
- Burn Or Store?
- Switch Gears
- Ketosis
- What's Your CCL?

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CONTENTS:
- Heart Troubles
- Syndrome X
- The Iceberg
- Out of The Woods
- Who's Driving?
- Slow The Production

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CONTENTS:
- What's It All About?
- Real Vs. Fake
- Window Open...?
- High Body Fat = Low E2
- E1, E2, Or E3...
- Follow Europe

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CONTENTS:
- Train For Life!
- The Hormonal Link
- Stop The Shame Game...
- Velocity VO2
- Let The O2 Flow!
- Not A Horse, Of Course

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CONTENTS:
- Why Fish Oil?
- Flax Vs. Fish?
- Inflammation Nation
- Clean Up The Spill!
- Eicosanoids... What?
- Aspirin or Oil?

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CONTENTS:
- Luxuskonsumption
- Over Fed And Under Nourished!
- Get The Fat Out!
- Keep The Fire Burnin'...
- Help! My Engine Is Flooded!
- Eat Your Way Lean!

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CONTENTS:
- Cortisol: The Stress Is On!
- 'Tis The Season For Stress...
- Stress? Who Me? No, Not Me!
- Denial Is Not A River In Egypt!
- Cortisol: The Bully In The Blood
- Now What Can I Do?

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CONTENTS:
- The Skinny On Fat...
- Give Me The Steak & Eggs!
- Facts On Fat...
- Mono, Poly, Saturated, Trans...
- Damaged Fat... The Real Villain
- What's For Dinner?

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CONTENTS:
- Insulin: A Problem With My Genes Or The Jeans?
- Fat Storage... Help I'm Stuck!
- Insulin Resistance... Is That My Problem?
- Am I Insulin Resistant?
- Now What???
- Keeping It Steady!

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CONTENTS:
- Estrogen: Friend or Foe?
- Estrogen: What's Happening?
- Progesterone: Key to Balance
- Am I Estrogen Dominant?
- Progesterone: Is Natural Better?
- Now What Can I Do?